This is my first blog on Yogaholics and thank you to Michael Weeks for inviting me to write about my passion for yoga, meditation and mindfulness.
“I first began my yoga journey when I was in my 20s purely as an exercise thing, you know what I mean, I had been attending a gym and was looking for something a bit different, something with meaning and a lifestyle to it. Well, from that came my passion for yoga followed very soon after by a deep love of meditation.”
I have been teaching yoga, mindfulness and meditation for over 10 years now and run yoga classes and meditation courses in Stockton on Tees. The thing that sustains my passion is very simple…..yoga and meditation make me happy! If you’re new to yoga and meditation or just thinking about giving it a try I really urge you to take that first step and be welcomed into a world of happiness 🙂
In 2012 I qualified as a meditation teacher with the British School of Mediation and loved the course so much I decided I would train to teach people to become teachers.
British School of Meditation website: http://www.teaching-meditation.co.uk/
Just Be…Yoga & Meditation website: http://paulinearcher.vpweb.co.uk/
Find me on Facebook: https://www.facebook.com/PaulineArcherYogaandMeditation/